Chronic Pain Support Group

Sharing pain management strategies among peers.

Chronic Pain Support Group

Join us online! Our sessions are led by experts in our pain medicine community.

Sign Up Here for as many sessions as you would like.



Date Title Topics Speaker
Jan 18th, 2023 Intro/What is pain psychology? Pain Coping Skills Training Session 1: Introduction and Overview / Deep Breathing Dr Barbiere
Feb 1st, 2023 How Yoga can help with pain Session 2: Yoga and Pain Shannon Leggett
Mar 1st, 2023 Cognitive Behavioral Therapy (for Pain) Pain Coping Skills Training Session 3: Progressive Muscle Relaxation ---
Apr 12th, 2023 CBT II Session 4: Controlling Pain Through Relaxation and Pleasant Activities ---
May 3rd, 2023 CBT III Pain Coping Skills Training / CBT Session 5: T4: Mini-Practices and Identifying Negative Automatic Thoughts ---
Jun 7th, 2023 CBT IIII Session 6: Cognitive Therapy and Self-Supportive Statements ---
Jul 5th, 2023 Learning to control pain perception Session 7: Imagery and Attention Focusing: Counting ---
Aug 2nd, 2023 Managing Sleep Difficulties Session 8: Managing Sleep Difficulties ---
Sep 6th, 2023 Rest Cycle Session 9: Combating the Tendency to Overdo: The Activity - Rest Cycle ---
Oct 4th, 2023 Developing an Individual Plan Session 10 Developing an Individual Program Plan ---
Nov 1st, 2023 Handling Pain during the Holidays Session 11: Holidays and pain /Pain Journaling ---
Dec 1st, 2023 Chiropractics and Pain Session 12: Relapse Prevention ---